About us
The Balanced Hand Massage & Bodyworks offers licensed massage therapy, certified personal training, in-house and online meal plans and nutrition consultation services in the Portland and Vancouver metro areas.
Whether you are an athlete training for competition or simply looking to lose weight, get fit, and improve your overall physical health, I have a comprehensive plan for you! From diet plans to detailed fitness regiments, from intense sports massage to cupping and hot stones, The Balanced Hand is your one stop solution for all of your therapeutic and athletic training needs.
Balancing your needs
Massage, one-on-one personal training with customized exercise programs, and meal plans designed specifically with your goals in mind. Periodic assessments are taken to evaluate your progress and keep you on track. Whatever role I play in your health, I will always be there to support you.
See how we trainCheck out our services
I work with massage therapy and personal training clients based on their personal needs. Whether I help decide the best massage treatment plan for their soft tissue, design a physical training and workout routine to meet their fitness goal or find the right menu selection to create and customize a nutrition game plan, I utilize the knowledge I have gained through study, application, and personal experience to ensure that individual needs are met. My goal is to provide a clear pathway that is effective and sustainable for each person I take on as a client.
I provide exceptional service to my massage therapy clients. Give your body the attention it deserves by scheduling a relaxing, corrective massage with a caring and experienced provider that will surely leave you feeling rejuvenated.
Figuring out where to begin when it comes to changing eating habits can be difficult. Together, we will create a meal plan that will allow you to reach your goals.
Education and accountability are essential parts of an exercise and fitness program. We want you to see progress in your lifestyle changes and be comfortable in your skin. Rely on me for expertise on developing your intended level of health and fitness. We offer private and group personal training to all levels of athletes.
Numbers, numbers, numbers...
Years of service
Square feet of space
Exceptional Provider
Days a week
We all
start somewhere
The Balanced Hand works with all types of clients. No matter if you are just starting out in your path to a better you, or if you are looking to be motivated and inspired, together, we will create a personalized program that will fit your needs.
Work with the Portland, OR/Vancouver, WA metro area’s most elite personal trainer, massage therapist, and diet & nutrition coach.
Opening hours
I take client appointments
- By Appointment Only
- Book Online!
Contact us
- The Balanced Hand Massage & Bodyworks
213 E Reserve St. #102
Vancouver, WA 98661