The Balanced Hand Blog: Massage. Physical Training. Bodybuilding. Food. Health. Education. Ideas. Innovation. Whatever.

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If you know us, you know we love some #almondbutter ! This is hands down the best we've ever had and it's local.. it's also made by someone we know that takes big time pride in what they produce! Proud to say we know the man behind @life_butta .. and Yes!!! This gave us #life with just one spoonful! #buylocal #buyblack #veteranowned #quality ...

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A condensed self treatment session for my shoulder mobility. I try to treat myself as if I were my own client.. it's not always an easy task, but it's necessary. Some clients are just more demanding than others... #softtissue #mobility #massage #massagetherapy ...

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The best kept fitness secrets have always been found because someone was diligent about personal documentation, followed up by testing assumed theories based on personal experience... when you log diligently, nothing gets a chance to "slip through the cracks".. I believe that the act of logging/journaling is much more affective for someone tackling the beginning stages of their personal fitness journey. I also believe that logging without tracking has a great psychological benefit when it comes to self accountability. This should be the first stage to any fitness goal... #Logging... Simple and effective! #foodlog #journaling #healthyeating #healthyfood #thebalancedhand ...

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Ever wonder what it's like to drag a small human (roughly 125-140 lbs) around for half an hour.. well here you go. 30 minutes of continuous movement via sled drags.. I call it cardio! #strength #training #personaltraining #flexfriday #strong #thebalancedhand ...

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We're Sorry

We have been so busy taking care of our awesome clients that we have had very little down time to blog. We promise to bring you even more interesting content, soon!

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